"Boost Child Health in Houston with FREE Summer Nutrition and Fitness"

Time for Summer Meals at the Kid's Cafe Houston TX 2024

With school out for the summer, children across the city might not have access to the same nutritious meals they would during the school year. Proper nutrition is crucial for developing children as it supports their growth, cognitive development, and overall health. That's where the Houston Food Bank steps in with its Summer Food Service Program.

Why Nutrition for Developing Children is Important
Children require a balanced diet to fuel their bodies and brains. Proper nutrition helps in:

1. Growth and Development: Essential nutrients like proteins, vitamins, and minerals are vital for the physical growth and development of children.
2. Cognitive Function: A well-nourished brain improves concentration, memory, and learning capabilities.
3. Immune System Support: A diet rich in fruits, vegetables, and whole grains strengthens the immune system, helping children to ward off illnesses.

Activities to Keep Children Fit
Maintaining physical fitness is just as important as good nutrition. Here are some activities to keep children active and fit during the summer:

1. Outdoor Play: Encourage children to play outside, whether it’s a game of tag, soccer, or simply riding a bike.
2. Swimming: Swimming is a great full-body workout and a fun way to stay cool in the summer heat.
3. Family Hikes: Plan family hikes or nature walks to explore local parks and trails.
4. Sports: Enroll children in summer sports camps or local team sports to keep them engaged and active.
5. Home Exercises: Set up a routine of simple exercises at home, like jumping jacks, squats, and yoga, which can be done indoors.

​The Houston Food Bank's Summer Food Service Program
The Summer Food Service Program officially begins on June 10, and runs through August 9. This program ensures that children continue to receive nutritious meals even when school is out.

Finding a Program Site
To find a program site, families can visit the Houston Food Bank's website. The website provides an easy-to-use map to locate the nearest sites participating in the Summer Food Service Program.

How to Get Meals Through the Program
Families can visit the Houston Food Bank’s website to find the closest site to take advantage of the Summer Food Service Program. There’s no application requirement to participate. Children 18 and under can visit one of the many locations supported by the Houston Food Bank to receive meals. Additionally, enrolled students with disabilities up to 21 years old can also participate in the program.

Conclusion
The Houston Food Bank's Summer Food Service Program plays a vital role in ensuring children receive the nutrition they need during the summer months. Combined with physical activities, this program helps keep children healthy, active, and ready to learn when they return to school. 

REQUEST A QUOTE 832-736-0579

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