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Moving Tips in Extreme Heat Index in Houston TX

6/23/2024

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Sweltering Heat Index of 110°F Expected in Southeast Houston This Week.
​Houston is bracing for a significant heatwave this week, with the heat index expected to reach a blistering 110°F. The forecasted conditions include temperatures soaring into the mid-90s°F and dew points rising to the upper 70s°F, creating an extremely hot and humid environment. This combination of high temperatures and humidity poses serious health risks and calls for precautionary measures.

Understanding the Heat Index
The heat index is a measure that combines air temperature and relative humidity to reflect the perceived temperature, or what it actually feels like outside. When both temperature and humidity levels are high, the body’s ability to cool itself through sweating is impaired, leading to a higher heat index. This week, the anticipated heat index of 110°F in Southeast Houston is a stark reminder of the oppressive conditions that can arise from such a weather pattern.


Moving in Extreme Temperatures
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Moving to a new home is challenging under normal circumstances, but moving during a heatwave adds an extra layer of difficulty. In the scorching heat of Southeast Houston,
where temperatures are expected to soar into the mid-90s°F with a heat index reaching 110°F, it is crucial to take additional steps to ensure safety and efficiency. 
Schedule the bulk of your moving activities for the early morning or late evening when temperatures are lower. Keep hydrated, take frequent breaks, and ensure that 
all participants are aware of the signs of heat-related illnesses. Additionally, have a plan for cooling down, such as setting up portable fans or accessing air-conditioned
spaces. By preparing and taking precautions, you can reduce the risks associated with moving in extreme temperatures.
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Health and Safety Precautions:
With the heat index climbing to dangerous levels, it is crucial for residents to take steps to protect themselves from heat-related illnesses.
Here are some essential precautions:
With the heat index climbing to dangerous levels, it is crucial for residents to take steps to protect themselves from heat-related illnesses. Here are some essential precautions:

  1. Stay Hydrated: Drink plenty of water throughout the day. Avoid beverages that can dehydrate you, such as alcohol and caffeinated drinks.
  2. Limit Outdoor Activities: Try to stay indoors during the hottest parts of the day, typically between 10 AM and 4 PM. If you must be outside, take frequent breaks in the shade or in air-conditioned spaces.
  3. Dress Appropriately: Wear light-colored, loose-fitting clothing made of breathable fabrics to help stay cool.
  4. Use Fans and Air Conditioning: Make use of fans to circulate air and stay in air-conditioned places as much as possible. Consider visiting public cooling centers if your home lacks adequate cooling.
  5. Recognize the Signs of Heat Illness: Be aware of the symptoms of heat exhaustion and heat stroke. Heat exhaustion symptoms include heavy sweating, weakness, cold, pale and clammy skin, a fast, weak pulse, nausea or vomiting, and fainting. Heat stroke symptoms include a high body temperature (above 103°F), hot, red, dry or moist skin, a rapid and strong pulse, and possible unconsciousness. Heat stroke is a medical emergency—call 911 immediately if it occurs.

Community Resources:
Residents are encouraged to utilize local resources to stay safe during this heatwave. Check for cooling centers or other public facilities where you can cool down if you do not have access to air conditioning. Additionally, ensure that vulnerable populations such as children, the elderly, and those with chronic illnesses are staying hydrated and have access to cool environments.


Here is a list of cooling centers available in Houston: Community Centers (11 a.m. to 7 p.m.)
  • Almeda Community Center: 14201 Almeda School Rd, Houston, TX 77047
  • Bessie Swindle Community Center: 11800 Scott St, Houston, TX 77047
  • Beverly Hills Community Center: 9800 Kingspoint Rd, Houston, TX 77075
  • Carverdale Community Center: 9920 Porto Rico Rd, Houston, TX 77041
  • Cherryhurst Community Center: 1700 Missouri St, Houston, TX 77006
  • Clark Community Center: 9718 Clark Rd, Houston, TX 77076
  • Crestmont Community Center: 5200 Selinsky Rd, Houston, TX 77048
  • Eastwood Community Center: 5000 Harrisburg Blvd, Houston, TX 77011
  • Edgewood Community Center: 5803 Bellfort St, Houston, TX 77033
  • Garden Villas Community Center: 6720 S Haywood Dr, Houston, TX 77061
  • Godwin Community Center: 5101 Rutherglenn Dr, Houston, TX 77096
  • Hackberry Fitness Center: 7777 S Dairy Ashford Rd, Houston, TX 77072
  • Highland Community Center: 3316 De Soto St, Houston, TX 77091
  • Hobart Taylor Community Center: 8100 Kenton St, Houston, TX 77028
  • Independence Heights Community Center: 603 E 35th St, Houston, TX 77022
  • Linkwood Community Center: 3699 Norris Dr, Houston, TX 77025
  • Meadowcreek Community Center: 5333 Berry Creek Dr, Houston, TX 77017
  • Platou Community Center: 11655 Chimney Rock Rd, Houston, TX 77035
  • Proctor Plaza Community Center: 803 W Temple St, Houston, TX 77009
  • River Oaks Community Center: 3600 Locke Ln, Houston, TX 77027
  • Settegast Community Center: 3000 Garrow St, Houston, TX 77003
  • Swiney Community Center: 2812 Cline St, Houston, TX 77020
  • Windsor Village Community Center: 14441 Croquet Ln, Houston, TX 77085
  • Acres Homes Multi-Service Center: 6719 W. Montgomery Rd, Houston, TX 77091-3105
  • Alief Neighborhood Center: 11903 Bellaire Blvd, Houston, TX 77072-2310
  • Denver Harbor Multi-Service Center: 6402 Market St, Houston, TX 77020-6840
  • Fifth Ward Multi-Service Center: 4014 Market St, Houston, TX 77020-4129
  • Hiram Clarke Multi-Service Center: 3810 W. Fuqua St, Houston, TX 77045-6402
  • Kashmere Multi-Service Center: 4802 Lockwood Drive, Houston, TX 77026-2941
  • Magnolia Multi-Service Center: 7037 Capitol St, Houston, TX 77011-4643
  • Northeast Multi-Service Center: 9720 Spaulding St, Houston, TX 77016-4841
  • Southwest Multi-Service Center: 6400 High Star Dr, Houston, TX 77074-5006
  • Sunnyside Health and Multi-Service Center: 4410 Reed Road, Houston, TX 77051-2718
  • Third Ward Multi-Service Center: 3611 Ennis St, Houston, TX 77004-4407
  • West End Multi-Service Center: 170 Heights Blvd, Houston, TX 77020-3729
Residents needing transportation to any of these centers can call 311 to request a free ride. For more information and updates, visit the
City of Houston's official website. By utilizing these cooling centers, residents can stay safe and mitigate the risks associated with extreme heat.


As Southeast Houston prepares for a week of intense heat, it is vital to stay informed and take necessary precautions to protect against heat-related illnesses. By staying hydrated, limiting outdoor activities, and using air conditioning, residents can mitigate the risks associated with this extreme weather.

Residents are urged to stay updated on the latest weather forecasts and heed any advisories issued by local authorities.
Stay safe and take care of each other during this period of extreme heat.

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